Let’s face it: Developing and maintaining a brand new workout routine is hard. How can you fit a gym session into your already busy work and home schedule? Personal trainers will tell you to make your workout fun. If you enjoy it, you won’t be inclined to skip it.
If that sounds like a good idea to you, you should consider Spotted Dog Yoga in Folsom, CA. Owners Nick and Katie Clark gave their studio the motto, “Play Hard, Love Big,” an homage to the lesson their very own spotted dog, Bandit, teaches them every day. Specializing in Baptise Power Yoga, Spotted Dog offers classes for everyone, including the I Play Yoga sessions for kids. Never tried yoga before but looking to give it a try? The studio also offers beginner and basic classes. They even offer a 200-hour teacher training program for those interested in becoming a yoga instructor.
To keep from becoming just another yoga studio, Spotted Dog also hold special events and workout challenges throughout the year. The owners also have a strong sense of community as they are active members of the Folsom Chamber of Commerce and the official yoga studio for the Folsom Lake College Women’s Soccer team.
To see all the options and classes available at Spotted Dog Yoga, you can visit spotteddogyoga.com.
Spotted Dog Yoga
2780 E Bidwell St. Ste 300
Folsom, CA 95630
(Source: Spotted Dog Yoga Facebook page)
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